Health Benefits Of Green Tea

Green tea has been relished by people in China and Japan for hundreds of years; it has become more widely acknowledged and appreciated in the West over time.

Green tea has been known to people has various advantages and full of benefits, especially for health. But many people have no idea exact cause why and how green tea can help recover their health.

One of the reason is the green tea includes strong anti-oxidant that can prevent cancer. The studies found of the fact that put into practice of taking green tea as a regular daily diet could decrease the danger of colon cancer, pancreas, bladder, rectum, and stomach cancer by 60%. Epigallocatechin Gallate (also known as EGCG), the main of anti-oxidants agent in green tea is believed to have anti-oxidant strength of up to 100% more than vitamin C and 25% more effective at defending cells from a harmful influences. EGCG not just can avoid the growing of the new cancer cell but also be able to destroy cancer cells that are available and make the cells strong and health.

Green tea can balance the good cholesterol (HDL) level and indirectly lower bad cholesterol (LDL) level inside the body. This has been explained why those that having green tea have a very maintain of cholesterol level, even if they eat a lot of cholesterol. Green tea can be able to prevent blood clots in the body that will cause thrombosis. This is a vital factor to be taken into account as thrombosis is likely one of the major elements of heart attack and stroke.

It reduces high blood pressure but suppressing angio-tension which causes the blood vessels to constrict which causes high blood pressure. Green tea effectively lowers blood sugar, (Polyphenols and polysaccharides being the primary 2 antioxidants that are more effective at decreasing blood sugar). It assists to prevent and alleviate signs and symptoms of type-two diabetes.

Green tea also can keep the liver from dangerous toxic and hazardous chemicals as contained in cigarette smoke and alcohol for examples.

It is ideal for keeping good oral health as it suppresses the build up of plaque formation and destroys the bacteria that can cause bad breath.

High concentration of Polyphenols and flavonoid in the green tea can slowing the getting older process by stopping the release of free radical and give you a strong immune system.

Green tea has been shown to possess antiviral and antibacterial components. Scientific studies conducted have revealed green tea halts the spread of disease and quickens ones recovery from cold and flu viruses. It as well combats 7 strains of food poisoning including botulism, staphylococcus and clostridium.

Green tea helps to stop dehydration by helping the body to keep a healthy balance of fluid; it also relieves anxiety and tiredness which can be often caused by dehydration. It also assists to stimulate the metabolism, give the calorie burning a boost and is often used as a key component in a healthy diet.

Although black tea is obtained from the similar source of green tea, but black tea do not have similar benefits and inherent in green tea. It is because the fermentation process during the manufacturing black tea reduced the original contents and benefits of the tea.

In other words, regardless of the form of tea, it remains helpful to health despite differences of benefits. The best way to keep the nutrition contents in tea is drink it freshly without adding milk and sugar and let the tea ferment for about 4-5 minutes before drinking.

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